* THERAPEUTIC YOGA *
* HOLISTIC NUTRITION *
* DETOX MASSAGE *
* SOUND HEALING *
DEATH OF THE MODERN SOCIETY!!
You can’t just hope for happy endings. You have to believe in them. Then do the work, take the risk and wake up from the fears!
Increasingly higher levels of mental health issues, anxiety, addictions and depression.
Stress is a leading cause of death
Epidemic in Type 2 diabetes, leading to blindness, amputations, heart attacks and strokes
Increase in cancers (1 in 2) especially bowel.
Are you leading a happy healthy life? or do you feel bogged down, isolated, sick, confused, weak and over whelmed?
In a society that profits from your self doubt and 'dis- ease', liking yourself is a rebellious act!
By adopting some simple daily practices, you could be on the path to a more harmonious life with increased overall performance, feel mentally and physically stronger, less stressed, improved emotional management, adopt healthier habits and much more.
SOHA; translated from Svaha - establishing the root of the path within your heart.
Also means 'so be it' in Tibetan and 'let it be' in Latin....and is a girls name meaning star!
SOHA - SCHOOL OF HOLISTIC ARTS
For you to live an inspired life – one in which your true nature of clarity, happiness and deep inner peace is cultivated. To experience the challenges of your human life with open-hearted ease, compassion and patience to overcome and not be confined to limitations and fears.
To integrate and combine conventional and ancient alternative holistic modalities that act as catalysts for transformational shifts to occur within ones own being.
To prevent, manage and treat dis-ease, help heal, restore health and imbalances on an emotional, mental, spiritual and physical level.
To provide support on your journey as you gain a deeper understanding and experience the importance of self compassion, while slowly witnessing your perspective shift in a healthier and more balanced way.
To guide individuals in a safe nurturing way as they learn what it means to step into their full potential as loving balanced passionate human beings, living their life purpose and making a positive contribution to the world.
What drives us emotionally and spiritually affects the health of the body. Many of these emotional, psychological, mental and spiritual triggers are what leads to the body-mind suffering.
SOHA addresses the whole person – mind, body and spirit, helping to connect us to that deeper part of ourselves. This allows for a deeper exploration of the inner working mechanisms in order to feel the inner joy and deep sense of peace we may progressively become disconnected from and to be able to hear it’s suffering, such as symptoms of dis-ease, be it depression, addictions, panic attacks or a sudden onset of excema etc.
I invite you to join me on this wonderful courageous journey of healing; to restore any dis-connect from the body-mind complex, reduce or alleviate structural, physiological, emotional and spiritual pain, suffering or limitations that you may experience.
"Divine source, grant me the strength and serenity
to accept the things I cannot change;
the courage to change the things I can;
and the wisdom to know the difference" - Reinhold Niebuhr
Ancient Art & Science
Feeds from virtually all styles and branches of yoga. An extremely vast science that combines a variety of asanas (postures), pranayama (breath work), hands on healing, various meditations and specialised techniques to address goals, needs and challenges of each individual on a physical, mental, emotional an spiritual level.
By utilising different techniques such as massage, stretching or altering circulatory patterns, yoga promotes specific changes in muscles, joints and organs altering the vital functions of the body.
Yoga applications help overcome panic attacks, depression, digestive issues, structural problems, chronic illness or injury, as well as pregnant and ageing populations. Combats physical, mental, emotional and psychic blockages and ailments, even aids cancer, and much more, restoring the basic condition for health.
Tailored to specific and individual needs being suitable for all. Addresses the 5 koshas (bodies); physical, energetic, mental, wsidom and bliss.
Improves emotional, mental and physical performance and mobility, especially those who are involved in any sport or training activities. Also helps ease natural processes, such as pregnancy or menopause.
Health & vitaity
Holistic nutrition considers all aspects of a persons lifestyle.
Aims to bring about and maintain balance or harmony between the three - mind, body and soul, for an individual to lead a healthy dis-ease free life utilising a natural plant natural foods, drinks, herbs and spices. Based on many years of traditions including that of Ayurveda, one of the oldest holistic healing systems.
Traditional Chinese and Tibetan medicine, as well as ancient Greek, Roman and Egyptian medicine, are said to trace their roots to Ayurveda.
“To eat is a necessity, but to eat intelligently is an art.” – La Rochefoucald
Using original Tibetan Singing Bowls
Sound healing is so effective because it influences our emotional bodies as well as our physical bodies.
The sound frequencies created by Tibetan Singing Bowls restore and optimise the flow of energy in the parts of the body where this is required. Clients claim to feel relaxed and renewed after each treatment.
Each session is uniquely tailored to offer optimal benefits. One treatment can offer huge amounts of stress relief but it is recommended that having regular sessions make an enormous difference to your health.
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